Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a martial art that brings many benefits to the practitioner. Not only are their physical rewards, but there are also mental rewards as the martial art helps to relieve stress and promote a positive attitude.

Brazilian jiu jitsu is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The early Brazilian practioners, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning so one can apply the style‚Äôs numerous chokes, holds, locks and joint manipulations on an opponent is the key in BJJ.

GF Team’s programs were developed through many years of teaching experience. We offers progressive learning with a focus on technical, yet fundamental system. All programs can be individualized per the students needs, goals and skill levels. 

Through our technical and modern drills, we are able to bring out the skills and talents from each of our students. GF Team’s teachings are in a logical sequence of classes accelerating the learning process. In our programs, we are able to minimize injuries, avoiding risky techniques and bad sparring habits. We teach our students how to be safe and train safe.

All GF Team programs were designed to help our students achieve their goals, get in shape, learn self defense and to learn competition level Brazilian jiu jitsu in a friendly non threatening, family environment

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